World MS DAY, 2023

I am humbled today by the journey I have had as a person living with MS. My diagnosis was a wake-up call to get my act together. It has been 11 years now and I find that really hard to believe.  

I am a happy healthy 60-year-old person. I am passionate about hula hooping. I teach fitness classes. I created and teach fun fitness and play event classes with children. I work a full-time job with my recruiter husband (And love it). I count myself lucky and blessed and I believe that the universe has introduced me to some really amazing people along the way.

It was that wake-up call 11 years ago that forced me to decide that...

• Good healthy food matters
• Fitness matters
• Sleep matters
• Calming the storm of life's stress matters

Mind, body and spirit matter when working to cultivate a healthy environment.

My desk has kept me busy and not focused on this website, but today for a few minutes I am sharing with you that I am still here. I am still eating great food, hula hooping whenever I can and joyfully moving forward.
​Here's to your health! Amy