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HOOG
HOOG stands for HOop blOG! 
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​​Many who embark on a journey of wellness and health, find out all kinds of interesting bits and pieces of information. As I share information, keep in mind, I am not a professional nutritionist, fitness guru, trainer, chef or otherwise. I am an everyday person who was diagnosed with MS at age 49 and I am working to fight it's progression one day at a time. Here are the stories of my life. Maybe you'll like 'em and maybe you won't. But my hope is, someone, somewhere is googling, like I did when I was first diagnosed with MS and so desperately needed information - and here you might find a little hope. Perhaps some nugget of something, that makes the googling worth it and maybe helps to chase some fears away and get some sleep.
Welcome to my HOOG! 

3/4/2020

Wellness Wednesday with Dr. Terry Wahls! Episode#4 - March 4, 2020

Wellness Wednesday: Episode #4 with Dr. Terry Wahls - March 4, 2020. I am so honored to chat with my hero Dr. Terry Wahls, about her health journey, her new release of the Wahls Protocol and how she saved my life with her TedTalk, Book, and Seminar. I am so amazed that the world can be such a small place. Iowa calls me back home year after year for her seminar and to see high school friends. From TedTalk to friendship - crazy wonderful. Come on in and have a listen and meet my friend Dr. Terry Wahls.

* The book will be released on March 17 and it will be available wherever books are sold and on online retailers such as Amazon, B&N, etc. You can pre-order on Amazon and B&N.

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    Author

    Amy Raspiller Bradley 

    I love hula hooping 
    I love healthy food
    I love getting outside
    I have MS.  
    ​
    And that is why I blog!

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