Iowa Hoop Classes: Williamsburg, iowa city and cedar rapids. be still my heart - I am so excited about these events!

Hoola Fit information. An added note about weights. I will bring with me various hoops both weighted and unweighted. The weighted hoops, are just ONE weight. I will also have various size hoops. One of the most important aspects of hooping as an adult, is to have the right hoop for you.  The size or diameter is important for YOU! 

Williamsburg Rec Center, Williamsburg, Iowa
2 dates to join us.
7/28/18 Saturday morning ​9:30 AM 
8/6/18 Monday evening -  at 5:15 PM (this is a correction - It is an EVENING CLASS not morning class)
Class is by donation and benefits the Wahls Foundation (MS/Autoimmune research)

• Address: 939 S Highland St, Williamsburg, IA 52361
• Phone: (319) 668-1636

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UPSTEAM FUNCTION MEDICINE, Iowa City/Coralville, IA
Hula Hooping in the Park
7/29/18 Sunday at 4:00 PM
North Ridge Park, Coralville, IA

Pre-register at: 
http://events.r20.constantcontact.com/register/event?oeidk=a07efigmfxq9240260e&llr=mqlmccyab

And finally I am returning to (Thank you Donna)
I am so excited to be returning to Metamorphosis - Such a beautiful place to just say Ahhhh and be YOU! 
Metamorphosis Pilates Center, Cedar Rapids, Iowa
7/31/18 Tuesday at 6:30 to 7:45 pm
 Register at www.metamorphosis-pilates.com under Class Schedule then Enrollments Tab.