DAy 5 - without coffee, no crash today!

Today I celebrate no crash in my energy. At no time did I feel like I needed to nap. It was awesome. 
Here is the short scoop on the day and contributing factors. 
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Bedtime/Sleep/Rest/Rested: I did NOT sleep well. Up at 2:20 and 5:00 AM. Why I do not know. I did however have a headache brewing. I took something at 5:00 AM and generally something like develops into a migraine for me. But today it did not. 
Food: For the last few days I have felt bloated and just uncomfortable, so I decided to do bone broth for the day. I did it all day and then had a small dinner.  Three bacon strips, three small gluten free pancakes with ghee on them - lots of it.  Tea and water the rest of the day and one kombucha in the afternoon. 
Coffee: None - But late in the day when life was NOT going well with the kids and some holiday planning - I really wanted a cup!
Sugar: No sugar searching happened. I was good. 
Water: Check - doing it. Still challenging. 
Movement : Check - Walked on Siesta Key this morning and it was lovely. How lucky am I that I live so close. 
Schedule: Was good this morning and this afternoon it grabbed me by the tail and tried to run away with me...............but even with challenges I pulled it back in. 

5 Days - feeling pretty proud. 
I am kind of excited to see how my energy is tomorrow. I might be doing a bone broth day again tomorrow too. We will see. I feel worlds better today. 
Onward, 
Amy