World Healthy Day 2022

HOOG

HOOG stands for HOop blOG!

Many who embark on a journey of wellness and health, find out all kinds of interesting bits and pieces of information. As I share information, keep in mind, I am not a professional nutritionist, fitness guru, trainer, chef or otherwise. I am an everyday person who was diagnosed with MS at age 49 and I am working to fight it's progression one day at a time. Here are the stories of my life. Maybe you'll like 'em and maybe you won't. But my hope is, someone, somewhere is googling, like I did when I was first diagnosed with MS and so desperately needed information - and here you might find a little hope. Perhaps some nugget of something, that makes the googling worth it and maybe helps to chase some fears away and get some sleep.
Welcome to my HOOG!

4/7/2022

World Healthy Day 2022

As I wander into a new day. I am grateful for the gifts of my life today. Years ago I wondered where I would be physically, now today. I have so many blessings that have come from working on my health and gaining fitness. The day I decided that I could influence my health with food and fitness, I believe was my personal turning point. Food matters, moving (any way you can, matters) and what you think & do matters.

The world, over the last few years has been so challenging, filled with uncertainty. It is at the times that I am most stressed, concerned or worried that I realize I need to pull into my space, my food, my friends and focus on the thing I can manage and change.

Every day I know I can face what the world tosses my way, if I focus on my health first!

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World Healthy Day 2022

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